Build a Habit of Exercise to Establish a Powerful Immune System
Do you get sick a lot? Or better yet, want to prevent diseases (like COVID-19?)
There are people selling lots of products out there, but the best one, is as they say, comes from "sweat equity".
This usually refers to "working hard" at something- but in this case, it's a literal thing.
Sweating, through moderate exercise, can really help your immune system.
The exact mechanism is not fully understood, but these are some factors:
These are just a few things we know that you get from exercise.
Now couple it with being outside, getting sunlight, which in the right times of the year help to convert Vitamin D which is essential in protecting your body from cancer and illness, and you've got a free and powerful formula to get yourself "in shape" for any pathogens that come your way.
Your immune system works to fight both cancer and COVID-19, at the same time.
Many patients are often disappointed that their doctor doesn't help them improve their health outside of tests and scans. This article talks about why, and why coaching, especially from someone who knows what you already have been through, can be really effective and powerful to help you move forward in your life.